Dinner

Brown lentil stew is for Dinner.

Brown lentil stew takes 10 minutes to prepare.

Brown lentil stew takes 35 minutes to cook.

Brown lentil stew makes 4 servings.

The ingredients for Brown lentil stew are:

Brown lentils, uncooked - 200 g
Olive oil - 1 tbs
Carrot - 1 medium, sliced
Celery stalk - 1 medium, sliced
Onion - 1 large, chopped
Canned tomatoes - 300 g
Granulated Sugar - 1 tsp
salt, pepper - to taste
water

Here is how you make Brown lentil stew:

- Leave the lentils to soak over night- Add the olive oil to a preheated pan, add the onion, carrot and celery stalk and leave until soft (about 10 minutes)- Add the lentils, mix- Add the canned tomatoes and the sugar, salt and pepper- Leave to simmer for about 35 minutes (until the lentils are done). Check every now and then and add a bit of water if necessary.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRUX25.

The nutritional information for Brown lentil stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 116.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 17.2 g
• Protein: 14.2 g

Brown lentil stew is Italian cuisine.

The dietary needs meet for Brown lentil stew is Vegan