Dinner

Lentil Barley stew is for Dinner.

Lentil Barley stew takes 30 minutes to prepare.

Lentil Barley stew takes 55 minutes to cook.

Lentil Barley stew makes 6 servings.

The ingredients for Lentil Barley stew are:

2 tbs. olive oil
4 carrots, peeled and diced
2 leeks, (few inches of green left on), washed and sliced
2 zucchini, diced
1 large onion, chopped
3 tsp minced garlic
1 tsp dried thyme or 1 tbs fresh
1 cup dried lentils
1/2 pearl barley, rinsed
6 cups non-fat chicken broth
2 cups diced tomatoes
1 cup torn basil leaves, or 1 tbs dry basil

Here is how you make Lentil Barley stew:

In a heavy pot, saute carrots, leeks, zucchini, onion, and garlic in olive oil for about 15 min. Add thyme.Add lentils, barley and stock. Bring to a boil then simmer on low for about half an hour.Add tomatoes, basil, and salt and pepper to taste. Let simmer for 10 more min.Allow to cool for about 5 min. before serving. Number of Servings: 6Recipe submitted by SparkPeople user CASHLESSNCR.

The nutritional information for Lentil Barley stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.4

• Total Fat: 5.5 g
• Cholesterol: 2.5 mg
• Sodium: 1,643.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 9.5 g
• Protein: 17.9 g