Dinner

Moroccan Red Lentil Stew is for Dinner.

Moroccan Red Lentil Stew takes 5 minutes to prepare.

Moroccan Red Lentil Stew takes 30 minutes to cook.

Moroccan Red Lentil Stew makes 8 servings.

The ingredients for Moroccan Red Lentil Stew are:

1 tbsp. olive oil
2 carrots, thinly slice
1 yellow onion, chopped
3 gloves garlic, minced
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground turmeric
1/4 tsp ground cayenne pepper
1/4 tsp ground cinnamon
salt and pepper to taste
2 (14.5 oz) cans diced tomatoes
2 cups vegetable broth
2 cups peeled, seeded and cubed butternut squash (about 1/2 pound)
2 cups dry red lentils
2 tbsp. fresh lemon juice
1/4 cup chopped fresh parsley leaves

Here is how you make Moroccan Red Lentil Stew:

In a dutch oven on medium high, heat oil; add carrots, onion and garlic and cook, stirring occasionally, until softened, about 6 minutes. Add cumin, ginger turmeric, cayenne, cinnamon, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes, broth, squash, and lentils, bring to a boil. Reduce heat, cover and simmer until lentils and squash are tender, 15 to 20 minutes. Stir in lemon juice and 1/4 cup parsley; simmer for 1 minutes.Serving Size: makes 8 sevingsNumber of Servings: 8Recipe submitted by SparkPeople user CHICKIEDUKE57.

The nutritional information for Moroccan Red Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 390.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 9.9 g
• Protein: 14.3 g