Dinner

Ropa Vieja (Cuban Meat Stew) is for Dinner.

Ropa Vieja (Cuban Meat Stew) takes 25 minutes to prepare.

Ropa Vieja (Cuban Meat Stew) takes 420 minutes to cook.

Ropa Vieja (Cuban Meat Stew) makes 10 servings.

The ingredients for Ropa Vieja (Cuban Meat Stew) are:

Pepper, black, 0.25 tbsp
Capers, canned, 2 tbsp, drained
Beef bouillon, 1 cube (6 fl oz prepared)
Sofrito Sauce, 0.75 cup
Garlic, 3 tsp
Onions, raw, 2 large
Green Peppers (bell peppers), 1.50 cup, strips
Tomato Sauce, 1 cup
Flank Steak, 2.50 lb
Green Olives, 226
Cilantro, raw, 1 tbsp
Extra Virgin Olive Oil, 2 tbsp
Saz?n Goya (Coriander & Annatto), 1 tsp
adobo goya, 0.25 tsp

Here is how you make Ropa Vieja (Cuban Meat Stew):

Brown the meat after you season it with the Adobo. Remove and place in slow-cooker. Sautee onion and peppers until soft. Then add Sofrito and garlic and cook about 1 minute. Remove from pan and add to slow-cooker. Stir in 3 cups of water, tomato sauce, Sazon, beef boullion, olives, capers and pepper. Cook on low for 7 hours.Number of Servings: 10Recipe submitted by SparkPeople user BGOLIC.

The nutritional information for Ropa Vieja (Cuban Meat Stew) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 295.5

• Total Fat: 17.7 g
• Cholesterol: 56.7 mg
• Sodium: 947.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.3 g
• Protein: 26.3 g

Ropa Vieja (Cuban Meat Stew) is Mexican cuisine.

The dietary needs meet for Ropa Vieja (Cuban Meat Stew) is Low Carb