Dinner

Meatball Stew is for Dinner.

Meatball Stew takes several minutes to prepare.

Meatball Stew takes several minutes to cook.

Meatball Stew makes 12 servings.

The ingredients for Meatball Stew are:

1/2 c 1% milk
4 egg whites
1 cup bread crumbs
1/2 tsp garlic powder
1/2 tsp basil
1/2 tsp oregano
1/8 tsp ground black pepper
2.5 to 3 lbs 93% lean ground turkey
2 tbs olive oil
3 medium or 2 large carrots, sliced
3 stalks celery, sliced
1 medium onion, quartered, sliced
1 clove garlic, minced
2 cups water
2 cups beef broth
12 oz tomato paste
30 oz tomato sauce
1 tbs dried rosemary

Here is how you make Meatball Stew:

1. In large bowl whisk together milk and egg whites. Add bread crumbs, garlic,basil,oregano, and pepper. Using hands, knead in ground meat.2. Heat 2 tbs olive oil in heavy 3 qt sauce pan over medium heat. Shape ground turkey mixture into 1-inch balls and fry 12 at a time in hot oil 3-5 minutes, until browned on all sides. Remove from sauce pan and transfer to plate. Should yield 36 meatballs.3. Add onions, carrots, and celery to pan. Add garlic clove. Saute 3-5 minutes, until tender. 4. Stir in tomato paste. Simmer 5 minutes.5. Whisk in water and beef broth. Add tomato sauce and rosemary. Return meatballs to pot. Bring to boil; reduce heat and simmer, stirring occasionally, 2.5-3 hours.Serve with Italian bread and grated parmesan. Serves 12, 3 meatballs in each serving.Number of Servings: 12Recipe submitted by SparkPeople user STACIA3.

The nutritional information for Meatball Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.9

• Total Fat: 8.6 g
• Cholesterol: 0.5 mg
• Sodium: 951.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.8 g
• Protein: 20.0 g