Dinner

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) is for Dinner.

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) takes 10 minutes to prepare.

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) takes 20 minutes to cook.

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) makes 6 servings.

The ingredients for Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) are:

olive oil
onions
celery
bell pepper
garlic
veggie broth
tomatoes
chickpeas
lemon juice
ginger root
cumin
curry
coriander
salt
black pepper
raisins
peanut butter
fresh cilantro
sweet potato (yams)

Here is how you make Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry):

Heat olive oil in a large, nonstick saucepan over medium-high heat.Add onions, celery, green pepper and garlic.Cook and stir until veggies begin to soften, about 3 minutes.Add all remaining ingredients except raisins, peanut butter and cilantro.Brin to a boil. Reduce heat to low and simmer, covered for 20 minutes (or until sweet potato is cooked.)Stir in raisins, peanut butter and cilantro. Mix well. Simmer 5 more minutes. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user AMACUBA.

The nutritional information for Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,037.3 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 9.2 g
• Protein: 8.4 g

The dietary needs meet for Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) is Vegetarian