Dinner

Morrocan Stew is for Dinner.

Morrocan Stew takes 15 minutes to prepare.

Morrocan Stew takes 45 minutes to cook.

Morrocan Stew makes 6 servings.

The ingredients for Morrocan Stew are:

2 Tbsp. Canola oil
1 large onion, finely chopped
1 each red and green pepper, seeded and chopped
1 tsp. ground coriander
1/2 tsp. ground cinnamon
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 14-oz. can crushed tomatoes
1/4 cup water
1 Tbsp. lemon juice
1 can garbanzo beans
1 medium zuchini, chopped
3 cups cooked couscous

Here is how you make Morrocan Stew:

Heat oil in a soup pot over medium heat; add onion, red and green bell peppers, coriander and cinnamon and cook, stirring occasionally until onion is soft (about 5 minutes). Stir in sweet potatoes and cook, stirring often for about 5 minutes more. Add tomatoes, water, lemon juice and garbanzos. Season to taste with salt. Cover, reduce heat and simmer for 15 minutes. Stir in zuchini and cook until sweet potatoes are tender. Serve over couscous. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PUREBARREB.

The nutritional information for Morrocan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 304.2 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 8.6 g
• Protein: 10.5 g