Dinner

Mushroom Lentil Stew is for Dinner.

Mushroom Lentil Stew takes 20 minutes to prepare.

Mushroom Lentil Stew takes 20 minutes to cook.

Mushroom Lentil Stew makes 1 servings.

The ingredients for Mushroom Lentil Stew are:

1 onion, chopped
1 tsp olive oil
Garlic, 3 clove
Ginger Root, 1 tsp
Jalapeno Pepper, .33 pepper (seeds and white pith removed)
Curry powder, 1 tsp
*cumin powder, 2 tbsp
1 tsp salt
Mushrooms, fresh, 2 cup pieces
Carrots, raw, .5 cup, chopped
Hunt's Fire Roasted Diced Tomato, 1.75 cup
Lentils, 1.5 cup
1.5 cups water

Here is how you make Mushroom Lentil Stew:

Heat oil in large pot. Saute onion until starts to get translucent. Add garlic, ginger, jalapeno, curry powder and cumin and stir to combine. Add carrots and cook for 1 or 2 minutes. Add mushrooms, salt and tomatoes and stir to combine. Add lentils and water, bring to a bowl, reduce to a simmer and cover. Cook 20 minutes or until lentils are cooked through. Serving Size: Makes 4 bowlsNumber of Servings: 1Recipe submitted by SparkPeople user JBSHAP.

The nutritional information for Mushroom Lentil Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 707.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,257.5 mg
• Total Carbs: 128.2 g
• Dietary Fiber: 39.3 g
• Protein: 40.5 g

The dietary needs meet for Mushroom Lentil Stew is Vegan