Dinner

Barley Stew with Leeks, Mushrooms, and Greens is for Dinner.

Barley Stew with Leeks, Mushrooms, and Greens takes several minutes to prepare.

Barley Stew with Leeks, Mushrooms, and Greens takes several minutes to cook.

Barley Stew with Leeks, Mushrooms, and Greens makes 6 servings.

The ingredients for Barley Stew with Leeks, Mushrooms, and Greens are:

1 tablespoon olive oil, divided
1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
1 8-ounce container sliced crimini (baby bella) mushrooms
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
1 14.5-ounce can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ounces), trimmed, center stalks removed, leaves coarsely chopped (about 8 cups packed)

Here is how you make Barley Stew with Leeks, Mushrooms, and Greens:

Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and saut? until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and saut? until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user RUNBECSRUN.

The nutritional information for Barley Stew with Leeks, Mushrooms, and Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 807.0 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 10.6 g
• Protein: 8.9 g

The dietary needs meet for Barley Stew with Leeks, Mushrooms, and Greens is Vegan