Dinner

Awaze Tibs (Ethiopian Lamb and Onion Stew) is for Dinner.

Awaze Tibs (Ethiopian Lamb and Onion Stew) takes 15 minutes to prepare.

Awaze Tibs (Ethiopian Lamb and Onion Stew) takes several minutes to cook.

Awaze Tibs (Ethiopian Lamb and Onion Stew) makes 4 servings.

The ingredients for Awaze Tibs (Ethiopian Lamb and Onion Stew) are:

2 tsp ghee
2 red onions, chopped (about 2 small)
1 inch fresh ginger, peeled and grated (about 1 1/2 tsp)
3 cloves garlic, crushed
2 tsp berber?
1 cup low-fat/low-sodium chicken or beef broth
1 lbs cubed lamb
1 pinch of salt/to taste
1-2 grinds of fresh ground black pepper, to taste

Here is how you make Awaze Tibs (Ethiopian Lamb and Onion Stew):

Chop onions, mash or mince garlic, grate ginger.Heat 2tsp ghee (or coconut oil) in a large pan. Cook onions with a pinch of salt until golden, about 5-10 minutes.Add in spices and cook another 1-3 minutes.Add cubed lamb and brown.Simmer, partially covered for 30-35 minutes or until lamb is tender. For a less soupy dish, finish the last few minutes uncovered.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SULABLUE.

The nutritional information for Awaze Tibs (Ethiopian Lamb and Onion Stew) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.2

• Total Fat: 10.5 g
• Cholesterol: 95.1 mg
• Sodium: 160.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.1 g
• Protein: 29.2 g