Dinner

Dal Stew is for Dinner.

Dal Stew takes 15 minutes to prepare.

Dal Stew takes 90 minutes to cook.

Dal Stew makes 12 servings.

The ingredients for Dal Stew are:

2 cups Dal (red lentils), raw
6 small red potatoes, raw, chunks
6 cups water
1-2 teaspoons sea salt
3 large tomatoes, chunks, or 1 can diced tomatoes
1/2 teaspoon cayenne, ground
1 teaspoon tumeric, ground
3 teaspoons Garam Masala
1-1/2 teaspoons sugar

Here is how you make Dal Stew:

Stovetop version:Simmer dal, potatoes, water, and salt for 1 hr.Add remaining ingredients; simmer 20-30 minutes.Crockpot version: Add all ingredients to pot.Cook 8-10 hrs. on low.Serve alone or over brown rice.Serving Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JANMARLENE1.

The nutritional information for Dal Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 9.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g

Dal Stew is Indian cuisine.

The dietary needs meet for Dal Stew is Vegan