Dinner

Darlene's Weeknight Stew In A Flash is for Dinner.

Darlene's Weeknight Stew In A Flash takes 5 minutes to prepare.

Darlene's Weeknight Stew In A Flash takes 30 minutes to cook.

Darlene's Weeknight Stew In A Flash makes 6 servings.

The ingredients for Darlene's Weeknight Stew In A Flash are:

1- pound of Beef Stew Meat, cut into bite-sized pieces
1-Hunts Diced Tomatoes with Roasted Garlic
1- 14.5 oz can of Cut Green Beans
1-8oz can of Mushroom Stems and Pieces-- Drained
1-15 oz can of Mixed Vegetables-- No Salt Added
1-14 oz can of Beef Broth 99% Fat Free Ready to Serve--***Divided
2 Cups of Instant White Rice
***Water
Garlic Powder (to taste)
Black Pepper (to taste)
Seasoned Meat Tenderizer (to taste)

(***Can of Broth will contain approximately 2 cups of liquid and for this recipe, 1/4 of a cup will be for the vegetable mixture and the remainder, plus enough water to total 2 CUPS will be for the rice mixture)

Here is how you make Darlene's Weeknight Stew In A Flash:

1. In a large skillet, place the beef and season to taste.2. Over a Medium heat, start to brown the meat and when little pink remains, stir in 1/4 Cup of Beef Broth.3. When the meat is completely brown, stir in the can of Tomatoes--undrained.4. Next, add the vegetables in the exact order of Green Beans, Mixed Vegetables and end with the Mushrooms, cover and reduce the heat to Low and let simmer. NOTE: The mixture will seem a little bit liquidy, but DO NOT DRAIN.5. In another pot, substitute the remaining broth PLUS enough water to make 2 cups of liquid and bring to a boil.6. Remove from the heat and stir in the rice and cover for 5-7 mins. or until most of the water has been absorbed.To Serve: lay a bed of rice and scoop about 1/2 cup of vegetable mixture over the top.This will be enough to serve 6-8 3/4 cup portions and any remaining can be stored in an air tight or microwaveable container for 5-7 days .Number of Servings: 6Recipe submitted by SparkPeople user STARDUSTMEMREES.

The nutritional information for Darlene's Weeknight Stew In A Flash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 333.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.2 g
• Protein: 2.2 g