Dinner

Issa's Black Eye Stew is for Dinner.

Issa's Black Eye Stew takes 15 minutes to prepare.

Issa's Black Eye Stew takes 240 minutes to cook.

Issa's Black Eye Stew makes 4 servings.

The ingredients for Issa's Black Eye Stew are:

1. 1 cup dried black eyed peas, cooked (about 2 cups cooked)
2. 1 Package frozen spinach
3. 1 can white corn kernels
4. 1 can diced tomatoes with mild green chilis
5. 1/4 tsp. cayenne pepper

Served over 1 cup of brown rice not in calorie calculation

Here is how you make Issa's Black Eye Stew:

Makes about 4 1 cup servings After peas are cooked, put all ingredients and cook in crock pot for 2 hours on high and 2 hours on low. Srve Serve over brown rice. over Number of Servings: 4Recipe submitted by SparkPeople user JAXMOMMY.

The nutritional information for Issa's Black Eye Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 38.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.8 g
• Protein: 5.4 g