Dinner

Seafood Stew is for Dinner.

Seafood Stew takes 20 minutes to prepare.

Seafood Stew takes 20 minutes to cook.

Seafood Stew makes 10 servings.

The ingredients for Seafood Stew are:

1/4 cup unsalted butter
1/4 cup chopped onion
2 T. flour
2 t. curry powder
4 c. corn
4 c. nonfat milk
1 c. cream
1 lb. shrimp
salt
pepper
1/2 lb. scallops
2 cans crab meat
1 lobster

Here is how you make Seafood Stew:

Heat the butter until melted. Saute the onion until translucent, do not brown. Add the flour and make a paste. Cook for a few minutes then add the curry powder. Meanwhile, process the corn in a food processor until it is smooth. Add the corn to the onion mixture.Add the milk and cream and cook until almost boiling.Add the scallops and cook for 5 minutes.Add the shrimp and cook for another 2 minutes. If the lobster is already cooked at it after the shrimp has cooked for 2 minutes. If it is not cooked add it at the same time as the shrimp.Add the crab and heat through.Salt and pepper to taste at the end.Number of Servings: 10Recipe submitted by SparkPeople user CNEEPER.

The nutritional information for Seafood Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 270.8

• Total Fat: 10.9 g
• Cholesterol: 96.7 mg
• Sodium: 248.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.1 g
• Protein: 21.4 g