Dinner

Sealess Seafood Stew is for Dinner.

Sealess Seafood Stew takes 10 minutes to prepare.

Sealess Seafood Stew takes 60 minutes to cook.

Sealess Seafood Stew makes 6 servings.

The ingredients for Sealess Seafood Stew are:

* Stewed Tomatoes, 28 oz can
* Tomato Sauce, 26.5 oz can
* Potato, raw, 5 medium
* Shrimp, cooked, 10 oz
* Scallops, raw, 16 oz
* Basil, fresh, 6 leaves
* Dill weed, fresh, 8 sprigs
* Bay Leaf, 2 whole
* McCormick Old Bay Seasoning, 1.5 tsp
* Paprika, 2 tbsp
* Pepper, black, 2 tbsp
* Salt, 2 tsp
* Water, 3 c

Here is how you make Sealess Seafood Stew:

Cut the potatoes into medium sized chunks, about 3/4 to 1 inch each. Place them in a stockpot with the stewed tomatoes, sauce, and water, and begin to boil.While boiling, chop the basil and dill into fine slices. Add them to the pot with the rest of the spices and stir. When the mixture begins to boil, cover it and reduce heat to low for 45 minutes.If the potatoes are tender or well on their way to being so, add the shrimp and scallops and cover again, allowing it all to cook for an additional 15 minutes.Makes 6 2-cup servings. (Maybe! I don't know, I haven't eaten it yet!)Number of Servings: 6Recipe submitted by SparkPeople user HIPPODRUID.

The nutritional information for Sealess Seafood Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.6

• Total Fat: 2.2 g
• Cholesterol: 117.0 mg
• Sodium: 2,123.6 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 8.7 g
• Protein: 29.6 g

The dietary needs meet for Sealess Seafood Stew is Low Fat