Dinner

Columbian Slow Cooker Stew w/ Couscous is for Dinner.

Columbian Slow Cooker Stew w/ Couscous takes 15 minutes to prepare.

Columbian Slow Cooker Stew w/ Couscous takes 360 minutes to cook.

Columbian Slow Cooker Stew w/ Couscous makes 6 servings.

The ingredients for Columbian Slow Cooker Stew w/ Couscous are:

1 lb London Broil (fat trimmed off) cut in 1" strips
1 Red Pepper cut in strips
1 Onion cut in 8ths
3 Sweet Potatoes cut in 1" chunks
1 14 oz can Tomatoes w/ basil
1 tbsp. Cinammon, Cloves, Nutmeg, Garlic
2 Tbsp. Olive Oil

2 c. Plain Couscous
Handful Golden Raisins
Fresh Parsley

Here is how you make Columbian Slow Cooker Stew w/ Couscous:

In skillet add 2 tbsp of oil oil, brown beef. In your slow cooker add meat, vegetables and spices. Cook on low for 6-8 hours.Follow package instructions for couscous, stirring in golden raisins. Add parsley at end for freshness.Serve stew over couscous.Number of Servings: 6Recipe submitted by SparkPeople user HEATHERMELLEN.

The nutritional information for Columbian Slow Cooker Stew w/ Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.4

• Total Fat: 9.0 g
• Cholesterol: 37.3 mg
• Sodium: 571.5 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 7.3 g
• Protein: 18.6 g

The dietary needs meet for Columbian Slow Cooker Stew w/ Couscous is Low Carb