Dinner

fall harvest stew *slow cooker* is for Dinner.

fall harvest stew *slow cooker* takes 30 minutes to prepare.

fall harvest stew *slow cooker* takes 480 minutes to cook.

fall harvest stew *slow cooker* makes 12 servings.

The ingredients for fall harvest stew *slow cooker* are:

Ingredients:

* *Yams, (or sweet potaotes) 4 cup, cubes (estimated 6 yams)
* Garlic, 3 cloves, crushed or diced
* Jalapeno Peppers, 2 -- seeded and chopped
* Vegetable Broth, 4 cup (one carton)
* Canned Tomatoes, 2 can (estimated from spark-- you want 28 oz or 2-14.5 oz cans-- it didn't say which was which on the recipe calculator)
* Chickpeas (garbanzo beans), 1.75 cup (estimated from spark-- yow want 1-14.5 oz can-- it didn't say which was which on the recipe calculator, so I did the reverse math of 8oz = 1 cup)
* *Fresh Sweet Onion (1 Medium Raw), 2 serving
* Carrots, raw, 2 cup, chopped
* Green Beans (snap), 2 cup
* *Cumin seed, 1 tbsp (ground cumin, not seed)
* Ginger, ground, 1 tbsp
* Cinnamon, ground, 1 tbsp
* Pepper, red or cayenne, 1 tsp
* Peanut Butter, smooth style, .5 cup

Here is how you make fall harvest stew *slow cooker*:

Cut up and toss everything in a huge crockpot EXCEPT PEANUT BUTTER. **Turn crockpot on low for 8 hours, or high for 4.... until yams are mealy and delicious.When serving, add 1 T of peanut butter and stir into melt. Garnish with chopped peanuts. Yield-- about 12 1.5 cup servings. SUPER FILLING

The nutritional information for fall harvest stew *slow cooker* is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 528.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.5 g
• Protein: 6.3 g