Dinner

Southern Brunswick Stew is for Dinner.

Southern Brunswick Stew takes several minutes to prepare.

Southern Brunswick Stew takes 90 minutes to cook.

Southern Brunswick Stew makes 12 servings.

The ingredients for Southern Brunswick Stew are:

4 large split chicken breasts (or 2 split breasts and 4 thighs) (about 1.5 lb cooked meat)
1 large onion, chopped
1T. butter
28-oz can tomatoes
14-oz. bag frozen corn kernels
14-oz bag frozen baby lima beans
1 can creamed corn
2 cups broth
1 T. Worchestershire
1 T. Sugar
1 t. salt
1 t. black pepper
1/2 t. tabasco (or to taste)

Here is how you make Southern Brunswick Stew:

Stew 4 large split chicken breasts, or 2 split breasts and 4 thighs, in water to cover, until chicken falls off the bone. Cool and shred chicken. Cool and defat broth. Set aside. Saute chopped onions in butter. Add broth and bring to a boil. Add frozen vegetables and boil for 3 minutes. Add crushed tomatoes, cream corn, and seasonings. Simmer until corn and lima beans are tender, about 30 minutes. Add shredded chicken back to pan, and additional broth if needed for desired consistency. Simmer another 30 minutes. Adjust seasonings before serving. Serving size about 1.5 cup.Number of Servings: 12Recipe submitted by SparkPeople user UNCANNIE.

The nutritional information for Southern Brunswick Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 244.7

• Total Fat: 3.0 g
• Cholesterol: 35.8 mg
• Sodium: 876.8 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 6.2 g
• Protein: 21.3 g