Dinner

Slow and Spicy Middle Eastern Stew is for Dinner.

Slow and Spicy Middle Eastern Stew takes 20 minutes to prepare.

Slow and Spicy Middle Eastern Stew takes 300 minutes to cook.

Slow and Spicy Middle Eastern Stew makes 8 servings.

The ingredients for Slow and Spicy Middle Eastern Stew are:

3 T. Olive Oil
4 Chicken Breast cut into 1 inch pieces
1 Eggplant cut into 1 inch pieces
2 Onions thinly sliced
4 carrots thinly sliced
2 garlic Cloves crushed
1/2 c. EACH dried Apricots and Craisens
2 cups Chicken Broth
2 T. Tomato Paste
2 T. Lemon Juice
2 T All Purpose Flour
11/2 tsp. each Cumin,Ginger and Cinnamon

Here is how you make Slow and Spicy Middle Eastern Stew:

Heat olive in a skillet. Add half the chicken and half the eggplant. Cook til lightly browned. Put in a crockpot. Heat remainder of oil and cook remainder of chicken. Add to crockpot. Layer onions, carrots,and dried fruit over chicken and eggplant. Blend remainder of ingredients in blender or whisk. Pour over items in crockpot. Cook on high 5 hours or low for 8 hours. Serve in shallow bowl over rice. serves 6-8Number of Servings: 8Recipe submitted by SparkPeople user KATHLEENPOTVIN.

The nutritional information for Slow and Spicy Middle Eastern Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.0

• Total Fat: 3.9 g
• Cholesterol: 67.8 mg
• Sodium: 377.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.6 g
• Protein: 28.4 g

The dietary needs meet for Slow and Spicy Middle Eastern Stew is Low Carb