Dinner

Armenian Spearmint Squash Stew is for Dinner.

Armenian Spearmint Squash Stew takes 10 minutes to prepare.

Armenian Spearmint Squash Stew takes 125 minutes to cook.

Armenian Spearmint Squash Stew makes 6 servings.

The ingredients for Armenian Spearmint Squash Stew are:

3 lb. bone in lamb or 2 lb. boneless beef or lamb, cut into 1? pieces
2 tsp salt
1 1/2 - 2 quarts water
2 cloves garlic, chopped
3 cups mashed canned tomatoes
3 Tbsp tomato paste
1/4 cup lemon juice
2 1/2 lb. small zucchini or butternut squash, washed and cubed (about 1? pieces)
1 green pepper, cut in 1? pieces
Aleppo pepper to taste
2 tablespoons dried, crushed mint leaves
1 Tbsp butter (up to 2 Tbsp.)

Here is how you make Armenian Spearmint Squash Stew:

Bring meat, salt and water to a boil. Skim off scum. Add garlic, tomatoes, tomato paste and lemon juice. Simmer for about 1 to 1 1/2 hours or until meat separates easily from bone. Drain. Cool. Separate meat from bones. Skim fat from broth. Return meat and broth to pot. Add squash and pepper. Simmer another hour or so (until all is tender). Adjust seasoning if necessary. Melt butter in small pan. When hot add crushed mint. Blend. Pour on top of soup. (Can put soup in tureen or serving dish before pouring mint and butter on top.) Serves 6Number of Servings: 6Recipe submitted by SparkPeople user YERVANT.

The nutritional information for Armenian Spearmint Squash Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.8

• Total Fat: 10.2 g
• Cholesterol: 103.5 mg
• Sodium: 1,120.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.7 g
• Protein: 33.4 g

The dietary needs meet for Armenian Spearmint Squash Stew is Gluten Free