Dinner

Lentil and Squash Stew is for Dinner.

Lentil and Squash Stew takes 35 minutes to prepare.

Lentil and Squash Stew takes 13 minutes to cook.

Lentil and Squash Stew makes 20 servings.

The ingredients for Lentil and Squash Stew are:

2 cups dry Lentils
2 pounds Butternut Squash cut into 1 - 1 1/2 in cubes
1 large yellow onion
1 1/2 - 2 Tablespoons Sage, not ground is best
Salt and Pepper to taste
Brown Rice pasta, Penne style is nice

Here is how you make Lentil and Squash Stew:

In a pressure cooker, saute chopped onion in oil over Medium High heat until light brown. Add 5 1/2 cups boiling water, cubed butternut squash and sage spice. Cover and turn burner to High. Once pressure is reached, turn heat down to Medium High and cook for nine more minutes. Add salt and pepper to taste, stir well to cream the squash. Serve over rice pasta. It makes a lot and is very filling.Number of Servings: 20Recipe submitted by SparkPeople user POSITVEGRRRL.

The nutritional information for Lentil and Squash Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 95.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 105.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g

The dietary needs meet for Lentil and Squash Stew is Gluten Free