Dinner

Savory Squash Stew is for Dinner.

Savory Squash Stew takes 60 minutes to prepare.

Savory Squash Stew takes 45 minutes to cook.

Savory Squash Stew makes 4 servings.

The ingredients for Savory Squash Stew are:

1 onion, diced
3 cloves garlic, minced
2 T vegetable oil
3 C peeled, seeded, chopped winter squash
2 potatoes, chopped
2 T whole-wheat flour
2 C water or veggie or chicken stock
2 T mustard
1/4 t cinnamon
2 T cider vinegar
1 C frozen peas
1 C frozen corn
salt, pepper to taste

Here is how you make Savory Squash Stew:

In a pot, saute onion and garlic 4 minutes. Add squash and potatoes, saute for 5 minutes. Stir in flour until dissolved. Add stock, mustard, cinnamon, and vinegar, and simmer over low heat about 30 minutes. Stir occasionally. Add peas and corn and cook another 5 minutes. Season with salt and pepper. Recipe is thick enough to be used as a veggie pot pie base. Calories are calculated using water, not stock.Number of Servings: 4Recipe submitted by SparkPeople user LADYREBECCAH.

The nutritional information for Savory Squash Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 460.8 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.7 g

The dietary needs meet for Savory Squash Stew is Vegetarian