Dinner

Southern Okra and Tomatoes Stew is for Dinner.

Southern Okra and Tomatoes Stew takes several minutes to prepare.

Southern Okra and Tomatoes Stew takes 30 minutes to cook.

Southern Okra and Tomatoes Stew makes 4 servings.

The ingredients for Southern Okra and Tomatoes Stew are:

*Okra, frozen, cooked, 1 package (10 oz) yields (remove)
Shrimp, cooked, 3 oz (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
Stewed Tomatoes, 1 cup (remove)
Tomato Sauce, 1 cup (remove)
Beef broth, bouillon, consomme, 1 cup (remove)
Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
Salt, .50 tsp (remove)
Pepper, black, 1 tsp (remove)
Louis Rich Turkey Smoked Sausage, 100 grams (remove)
Onion chopped 1 cup
Olive Oil 1tbs

Here is how you make Southern Okra and Tomatoes Stew:

Saute onions, and sausage in oil add okra and spices, add all other ingridients except shrimp. simmer for about 20 minutes on low heat until flavors are blended.. Add shrimp and simmer 5 minutes. serve over rice. (not included in ingredients)Number of Servings: 4Recipe submitted by SparkPeople user PJENEITA12.

The nutritional information for Southern Okra and Tomatoes Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 7.2 g
• Cholesterol: 58.0 mg
• Sodium: 1,356.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.0 g
• Protein: 13.2 g