Dinner

Vegan Coconut Curry Red Lentil Stew is for Dinner.

Vegan Coconut Curry Red Lentil Stew takes 5 minutes to prepare.

Vegan Coconut Curry Red Lentil Stew takes 35 minutes to cook.

Vegan Coconut Curry Red Lentil Stew makes 6 servings.

The ingredients for Vegan Coconut Curry Red Lentil Stew are:

1 T olive oil or coconut oil (I prefer coconut)
1 large sweet onion, chopped
2 cloves garlic, minced
1 T powdered ginger (or minced fresh, if you have it)
2 T tomato paste (or ketchup, if you don't have paste)
2 T curry powder
1 t red pepper flakes (or, if you're like me and you like it a little more fiery, feel free to add more!)
4 cups veg broth (Rapunzel makes a great veg boullion that has no added salt or spices)
1 can (approx 400 ml) coconut milk
1 can (approx 400 g) diced tomatoes
1.5 cups dry red lentils
1 T cumin seeds
salt & pepper to taste
garnish with fresh cilantro

Here is how you make Vegan Coconut Curry Red Lentil Stew:

1. In a stockpot, heat the coconut oil over medium high heat, saute garlic, onion and ginger until onion is translucent.2. Add curry, tomato paste, and red pepper flakes - cook another minute or so.3. Add veg broth, dicet tomatoes, coconut milk, lentils, and cumin seeds. Cover, bring to a boil, ten reduce the heat and let it simmer, stirring occastionally, until the lentils are very tender (probably about a half-hour).4. Ladle into bowls, garnish with cilantro, and serve.Serving Size: Makes about 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAKINGTHETREE.

The nutritional information for Vegan Coconut Curry Red Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 830.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.8 g
• Protein: 7.3 g

Vegan Coconut Curry Red Lentil Stew is Indian cuisine.

The dietary needs meet for Vegan Coconut Curry Red Lentil Stew is Vegan