Dinner

Hearty Vegetarian Stew is for Dinner.

Hearty Vegetarian Stew takes 5 minutes to prepare.

Hearty Vegetarian Stew takes 45 minutes to cook.

Hearty Vegetarian Stew makes 4 servings.

The ingredients for Hearty Vegetarian Stew are:

2 t olive oil
2 stocks sliced celery
1 sliced carrot
1 chopped onion
3 minced garlic cloves
1 14 1/2 oz can diced tomatoes
1 cup kidney beans
1 cup white beans
1/2 cup vegetable broth
1 1/4 cups diced firm tofu
1 T chopped cilantro

Here is how you make Hearty Vegetarian Stew:

Saute vegetables in hot oil 10 minutes. Add rinsed and drained beans, tomatoes and broth. Cover and simmer 30 minutes. Add cilantro and tofu. Salt and pepper to taste. Heat for 5 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DUSTYSBUMMER.

The nutritional information for Hearty Vegetarian Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.1

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 741.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 11.9 g
• Protein: 20.4 g