Dinner

Vegetarian Groundnut Stew is for Dinner.

Vegetarian Groundnut Stew takes several minutes to prepare.

Vegetarian Groundnut Stew takes several minutes to cook.

Vegetarian Groundnut Stew makes 6 servings.

The ingredients for Vegetarian Groundnut Stew are:

1 tbsp oil
2 cups chopped onion
2-3 cloves garlic
3 cups winter squash, peeled and chopped
2 cups kale (or cabbage- Kale is in the calculations).
1 dried chili pepper or ground red pepper to taste.
3 cups pureed canned tomatoes or tomato juice.
1 cup apple juice
1-2 tsp ginger root peeled and minced
1/2 cup green beans
1/2 cup peanut butter.

Here is how you make Vegetarian Groundnut Stew:

Saute onion and garlic in a pan in the oil until the onions are transluscent. Add the squash, kale, and chili pepper and saute until flavors are mixed. Add tomatoes, apple juice and ginger and simmer until squash is tender, about 20 min. Add 1/2 cup green beans and simmer for another 5 min more. Add peanut butter, stir and simmer until ready to serve. Serve on top of brown rice or millet, with toppings: chopped green onions, parsley, cilantro, peaches or other fruit, crushed peanuts. Number of Servings: 6Recipe submitted by SparkPeople user TYLAMF.

The nutritional information for Vegetarian Groundnut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 571.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.5 g
• Protein: 9.2 g