Dinner

Vegetarian Moroccan Stew is for Dinner.

Vegetarian Moroccan Stew takes 30 minutes to prepare.

Vegetarian Moroccan Stew takes 40 minutes to cook.

Vegetarian Moroccan Stew makes 6 servings.

The ingredients for Vegetarian Moroccan Stew are:

1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground turmeric
1/8 teaspoon curry powder
1 teaspoon kosher salt

1 tablespoon butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 ounce) cans organic vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 tablespoon honey
4 large carrots, chopped
2 sweet potatoes, peeled and diced
3 large potatoes, peeled and diced
1 (15 ounce) can garbanzo beans, drained
1/2 cup chopped dried apricots
1 cup dried lentils, rinsed
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch (optional)
1 tablespoon water (optional)

Here is how you make Vegetarian Moroccan Stew:

1. Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve. 2. Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant. 3. Pour the vegetable broth into the pot. Stir in the tomatoes, honey, carrots, potatoes, garbanzo beans, dried apricots, and lentils. Bring to boil; reduce heat to low. 4. Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes. Serving Size: Makes Six 2 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CATMARTENS.

The nutritional information for Vegetarian Moroccan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 427.5

• Total Fat: 3.4 g
• Cholesterol: 5.1 mg
• Sodium: 1,767.3 mg
• Total Carbs: 89.3 g
• Dietary Fiber: 15.6 g
• Protein: 13.5 g