Dinner

Vegetarian Morrocan Stew is for Dinner.

Vegetarian Morrocan Stew takes 20 minutes to prepare.

Vegetarian Morrocan Stew takes 40 minutes to cook.

Vegetarian Morrocan Stew makes 10 servings.

The ingredients for Vegetarian Morrocan Stew are:

-3 Tbsp olive oil
-1.5 Chopped Onion
-3 cloves of garlic

-3 medium potatoes
-1 cup green beans
-1 red pepper

-3 cups vegetable stock/broth
-20oz can of plum tomatoes or 10 extra ripe plum tomatoes
-1 tbsp ground cumin
-1 tsp cinnamon
-0.5 tsp tumeric
-0.5 tsp ginger

-14 oz artichokes (jarred/canned)
-0.5 cup black olives (pitted, sliced)
-0.5 cup apricots
-0.5 cup prunes
-0.25 cup raisins

-3 Tbsp lemon juice
-0.5 cup sliced or slivered toasted almonds

Here is how you make Vegetarian Morrocan Stew:

1) Over medium heat, saute oil, onions and garlic in a large soup/stew pot.2) Add Potatoes, Beans and Pepper, cook for 5 Mins.3) Add Stock, Tomatoes and spices.4) Boil uncovered for 20 minutes (add more stock, or water if needed), stir occasionally.5) Add Artichokes and the rest of the ingredients EXCEPT lemon juice and almonds. 6) Continue boiling for 5 mins7) Remove from heat, add lemon juice8) Garnish with toasted almonds, and serve!Number of Servings: 10Recipe submitted by SparkPeople user TABIRI.

The nutritional information for Vegetarian Morrocan Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 224.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 321.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 7.6 g
• Protein: 5.5 g

The dietary needs meet for Vegetarian Morrocan Stew is Vegetarian