Dinner

Sticky Chicky is for Dinner.

Sticky Chicky takes 20 minutes to prepare.

Sticky Chicky takes 40 minutes to cook.

Sticky Chicky makes 4 servings.

The ingredients for Sticky Chicky are:

4 skinless, boneless chicken breasts
1/2 cup hickory flavor bbq sauce
1/4 cup low sodium soy sauce
1/4 cup red wine vinegar
1/4 cup honey
1 Tbsp chili powder
1 Tbsp dijon mustard
1 tsp ground ginger
2 tsp minced garlic
1 tsp cumin
1 Tbsp cornstarch

Here is how you make Sticky Chicky:

Preheat oven to 400 degrees. Spray a 9x13 inch baking pan wiht cooking spray. Arrange chicken breasts in pan in a single layer.Whisk together all remaining ingredients except cornstarch in a medium bowl. Pour evenly over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, for 40 minutes, or until chicken is no longer pink in the center.Remove chicken from pan and keep warm. Carefully pour sauce from pan into a small pot. Bring to a boil over medium-high heat. Combine cornstarch and 1 Tbsp water and mix until smooth. Add to sauce. Cook until sauce is bubbly and has thickened, about 1 minute. Serve hot chicken with extra sauce on top.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Sticky Chicky is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.8

• Total Fat: 3.5 g
• Cholesterol: 136.9 mg
• Sodium: 1,213.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.2 g
• Protein: 55.9 g