Dinner

Stir-Fried Chickpeas, Cod and Bok Choy is for Dinner.

Stir-Fried Chickpeas, Cod and Bok Choy takes 10 minutes to prepare.

Stir-Fried Chickpeas, Cod and Bok Choy takes 15 minutes to cook.

Stir-Fried Chickpeas, Cod and Bok Choy makes 4 servings.

The ingredients for Stir-Fried Chickpeas, Cod and Bok Choy are:

1 cup Red Onion Raw, sliced
2 heads Bok Choy, raw, sliced
2 Tbsp Sesame Oil
1 Tbsp Ginger Root
1Tbsp Garlic
1 can Chick Peas (15 oz.)
2 tbsp Kikkoman Less Sodium Soy Sauce
1 1/4 lb. Cod fillets, four 5 oz. portions
1/2 Lime, cut into four wedges

Here is how you make Stir-Fried Chickpeas, Cod and Bok Choy:

1. Slice the red onion and bok choy. Heat half the oil in a large pan and stir-fry the ginger, garlic, and onion over medium-high heat, 1 min. Add the bok choy to the pan. Fry for 3 min.2. Drain and rinse the chickpeas and add to the pan along with the soy sauce. Stir-fry everything together, 1 min., and transfer to a large bowl.3. Add remaining oil to the pan and cook the fish for 5 min., flipping halfway. Divide the vegetables among 4 plates and top each with a cod fillet.Serving Size:?4

The nutritional information for Stir-Fried Chickpeas, Cod and Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.2

• Total Fat: 8.3 g
• Cholesterol: 50.0 mg
• Sodium: 725.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 7.1 g
• Protein: 36.5 g

Stir-Fried Chickpeas, Cod and Bok Choy is Asian cuisine.