Dinner

Stir fried Squid is for Dinner.

Stir fried Squid takes 30 minutes to prepare.

Stir fried Squid takes 15 minutes to cook.

Stir fried Squid makes 4 servings.

The ingredients for Stir fried Squid are:

1/2 lb cleaned squid
1/2 tsp black peppercorn
1 tsp sea salt
2 TBS canola oil
1 Dried Ancho Chili
3 Scallions

Here is how you make Stir fried Squid:

Makes enough to feed four.Cut along the side of each squid pouch to flatten it out. Score the inside with a sharp knife in a grid pattern, cut into 1/2 inch pieces. Seperate Tenticles if they are large. Heat a frying pan or wok on high heat, add the peppercorns, dry roast for several minutes, until they are fragrant. Remove them to a mortar, add the sea salt and crush coursely. Reheat pan, add 1/2 the oil and 1/2 the squid, stir fry for 2 minutes, until lightly colored. Remove from pan and do the same to the rest of the squid . Return the rest of the squid and add the scallions and sliced ancho chili. Toss together and serve over pasta.Number of Servings: 4Recipe submitted by SparkPeople user ANNSCOTT58.

The nutritional information for Stir fried Squid is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 10.0 g
• Cholesterol: 436.9 mg
• Sodium: 667.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.3 g
• Protein: 30.0 g