Dinner

Stir-Fried Vegetables is for Dinner.

Stir-Fried Vegetables takes 10 minutes to prepare.

Stir-Fried Vegetables takes 5 minutes to cook.

Stir-Fried Vegetables makes 4 servings.

The ingredients for Stir-Fried Vegetables are:

1 spray cooking spray
2 tsp sesame oil
2 medium garlic cloves, minced
2 cups sugar snap peas, or pea pods trimmed
2 cups thinly diagonally sliced carrots
2 medium scallions, chopped
1.5 Tbsp low-sodium soy sauce
2 Tbsp fresh chopped cilantro (optional)

Here is how you make Stir-Fried Vegetables:

Coat a wok or large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat. Add garlic and stir fry 1 minute. Add sugar snap peas, carrots, and scallions; stir-fry 3 minutes, stirring constantly.Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SUZKELLEY.

The nutritional information for Stir-Fried Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 262.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.0 g
• Protein: 2.2 g

Stir-Fried Vegetables is Asian cuisine.