Dinner

Asian Stir Fry is for Dinner.

Asian Stir Fry takes 15 minutes to prepare.

Asian Stir Fry takes 15 minutes to cook.

Asian Stir Fry makes 3 servings.

The ingredients for Asian Stir Fry are:

5 green onions
7 ounces chicken breast diced
1 TBS Sesame oil
2 cups cole slaw mix
4 tsp chicken in the mug
spaghetti 3 ounces uncooked weight
2 tsp soya sauce (low sodium)
1.5 cups water

Here is how you make Asian Stir Fry:

Fry chicken in 2 tsp sesame oil add green onions and fry 30 seconds. Remove to plate. Add 2 tsp sesame oil quickly fry coleslaw mix. Remove to a plate. Add 1.5 cups water to pan, break spaghetti into 3 lengths add soya sauce let boil until most of liquid is absorbed. Add removed ingredients to pan and stir.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LAURIES10.

The nutritional information for Asian Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 242.1

• Total Fat: 5.8 g
• Cholesterol: 37.3 mg
• Sodium: 51.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.3 g
• Protein: 19.5 g

The dietary needs meet for Asian Stir Fry is Low Fat