Dinner

Asparagus-Lover's Stir-Fry is for Dinner.

Asparagus-Lover's Stir-Fry takes several minutes to prepare.

Asparagus-Lover's Stir-Fry takes several minutes to cook.

Asparagus-Lover's Stir-Fry makes 6 servings.

The ingredients for Asparagus-Lover's Stir-Fry are:

1 cup sliced celery (slice the celery longways several times, then cut into 1 inch sections)
4 tbsp cooking oil, divided
4 cups asparagus (fresh, 1-inch pieces)
1/2 cup sliced green onion
1 lb boneless skinless chicken breast
2 tsp grated orange peel
1 clove garlic, minced
1/2 cup water
1/4 cup orange juice
2 tbsp orange juice concentrate
2 tbsp soy sauce
4 tsp cornstarch
1/2 cup sliced almonds
4 cups cooked brown rice (can reduce this amount if desired - this is the amount used in the calculator though so just reduce nutritional info as needed)

Here is how you make Asparagus-Lover's Stir-Fry:

Cut chicken into 1-inch strips.In a large skillet or wok over medium-high heat, stir-fry celery in 2 tablespoons oil for 1 minute.Add asparagus and onions; stir-fry for 3-5 minutes or until asparagus is crisp-tender.Remove and set aside.Add remaining oil to the skillet.Stir-fry chicken, orange peel and garlic for 3-4 minutes or until chicken is no longer pink.Meanwhile, in a small bowl, combine water, orange juice, concentrate, soy sauce, and cornstarch; add to skillet along with reserved vegetables.Cook and stir for 3 minutes or until sauce is thickened and vegetables are heated through.Stir in almonds.Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user BARJAH.

The nutritional information for Asparagus-Lover's Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 406.7

• Total Fat: 15.9 g
• Cholesterol: 43.8 mg
• Sodium: 371.5 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.0 g
• Protein: 25.2 g