The recipe Basic Stir Fry Recipe Intructions

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Basic Stir Fry Recipe Intructions recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Basic Stir Fry Recipe Intructions!

Basic Stir Fry Recipe Intructions

Basic Stir Fry Recipe Intructions Recipe
Basic Stir Fry Recipe Intructions

What Course Is Basic Stir Fry Recipe Intructions?

Basic Stir Fry Recipe Intructions is for Dinner.


How Long Does Basic Stir Fry Recipe Intructions Recipe Take To Prepare?

Basic Stir Fry Recipe Intructions takes 10 minutes to prepare.


How Long Does Basic Stir Fry Recipe Intructions Recipe Take To Cook?

Basic Stir Fry Recipe Intructions takes 30 minutes to cook.


How Many Servings Does Basic Stir Fry Recipe Intructions Recipe Make?

Basic Stir Fry Recipe Intructions makes 3 servings.


What Are The Ingredients For Basic Stir Fry Recipe Intructions Recipe?

The ingredients for Basic Stir Fry Recipe Intructions are:

Starch: Rice, rice noodles, whole wheat pasta
Protein: Tempeh, Tofu, Seitan
Sauce: Asian marinade, peanut sauce, pesto
Veggies: Peppers, onions, broccoli, kale, zuccinni


How Do I Make Basic Stir Fry Recipe Intructions?

Here is how you make Basic Stir Fry Recipe Intructions:

-Cook whatever starch you choose-Choose a protein Tofu: Put oven to 400. Cube and fry in oil over medium heat 5 minutes per side. Add a 2-3 tbsp of Asian sauce like sesame soy. Stir around then add to baking sheet and put in oven until dinner is ready. Tempeh: Cube and marinate in 2 Tbsp soy sauce, Tbsp rice vinegar, Tbsp maple syrup, Tbsp olive oil for 10 to 20 minutes (while starch is cooking). OR marinade in peanut sauce or pesto). Add to veggies with marinade when stir frying. Seitan: Slice and stir fry with veggies with some soy sauce or sesame soy sauce, garlic, salt and pepper.-Choose a veggie and stir fry it for 5-10 minutes with some soy sauce (or pesto if using)Serving Size: 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KAYE94.


What's The Nutritional Info For Basic Stir Fry Recipe Intructions?

The nutritional information for Basic Stir Fry Recipe Intructions is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 469.8
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.7 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.2 g

What Dietary Needs Does Basic Stir Fry Recipe Intructions Meet?

The dietary needs meet for Basic Stir Fry Recipe Intructions is Vegan


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