Dinner

BBQ Basil Orange Steak stir fry is for Dinner.

BBQ Basil Orange Steak stir fry takes 20 minutes to prepare.

BBQ Basil Orange Steak stir fry takes 30 minutes to cook.

BBQ Basil Orange Steak stir fry makes 5 servings.

The ingredients for BBQ Basil Orange Steak stir fry are:

Olive Oil, 1 tbsp
Butter, unsalted - 1/2 tbsp

Beef - 1 lb cubed, or stir fry steak (the recipe is calculated using sirloin, a lean cut. can also use another protein ie tofu or chicken)
Green Bell Pepper - 1 med chopped into 1/2 inch squares
Onion- 1 small chopped into 1/2 inch squares

Orange Juice - 1 cup
BBQ sauce - 1 tbsp
Soy Sauce, 2 tbsp
Red Ripe Tomatoes- 1/2 med chopped

Parsley, .5 cup (remove)
Basil, 5 leaves (remove)
Green Onion - 1/4 cup finely chopped

Lemon Juice - 2 tbsp

Here is how you make BBQ Basil Orange Steak stir fry:

cut meat into 1-inch cubes (this can also be done with stir fry meat).put large frying/sauce pan on high heatadd butter and olive oil in the panadd meat to the pan leave for about 2 minutes to brown, then stir and leave one minute to brown (turn heat down if necessary)add onions and green peppers to the panremove meat and vegetable from pan.add soy sauce, orange juice, and bbq sauce to pan. stir, be sure to scrape up any bits on the bottom of the pan. add tomatoe and let simmer for 5 minutesadd parsley.basil and green onion. stir in.add lemon juice to sauce and stir.immediately readd meat, onions and bell pepperstir and serve over rice, beside potatoes or on it's own.Number of Servings: 5Recipe submitted by SparkPeople user MOJOJOVIE.

The nutritional information for BBQ Basil Orange Steak stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.7

• Total Fat: 11.2 g
• Cholesterol: 83.8 mg
• Sodium: 456.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 28.9 g

BBQ Basil Orange Steak stir fry is Asian cuisine.