Dinner

Bell Pepper Stir-fry is for Dinner.

Bell Pepper Stir-fry takes 20 minutes to prepare.

Bell Pepper Stir-fry takes 6 minutes to cook.

Bell Pepper Stir-fry makes 4 servings.

The ingredients for Bell Pepper Stir-fry are:

1/3 cup light soy sauce
1/3 cup vegetable stock
2 tsp. cornstarch
2 tbsp Extra Virgin Olive Oil
1 medium-sized red pepper
1 medium-sized green pepper
1 medium-sized yellow pepper
1 medium onion (thinly sliced)
1 - 8 oz can of water chestnuts
1 - 14 oz can of young baby corn
2 garlic cloves (chopped)
1 tbsp chopped fresh ginger

Here is how you make Bell Pepper Stir-fry:

Makes: 4 servingsPlace the soy sauce, vegetable stock and cornstarch in a small bowl and whisk to combine. Heat the oil in a wok or large skillet set over medium-high heat. Add the peppers and onion and cook - stirring for 2 minutes. Add the chestnuts, corn, garlic and ginger and cook for 2 - 3 minutes more. Stir the soy cause mixture again and then pour over the vegetables. Cook 1 - 2 minutes more or until a thickened sauce forms around the vegetables. Serve immediately with wild rice - yummy!Number of Servings: 4Recipe submitted by SparkPeople user JENNA2007CANADA.

The nutritional information for Bell Pepper Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,094.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.8 g

The dietary needs meet for Bell Pepper Stir-fry is Vegan