Dinner

Brussell Sprout Stir-Fry is for Dinner.

Brussell Sprout Stir-Fry takes 20 minutes to prepare.

Brussell Sprout Stir-Fry takes 15 minutes to cook.

Brussell Sprout Stir-Fry makes 6 servings.

The ingredients for Brussell Sprout Stir-Fry are:

1/2 T. EVOO
1 onion, chopped (about 1/2 c.)
2 cloves garlic, minced
2 baby red potatoes, peeled and cubed
1 bay leaf
1 pound Brussels sprouts, trimmed and halved lengthwise (about 3 cups)
1 red pepper, seeded and cut into 1/2-inch cubes
1/4 cup chicken broth
ground black pepper, to taste

Here is how you make Brussell Sprout Stir-Fry:

Heat the EVOO in a skillet over medium heat. Stir in the onion, garlic, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste.Number of Servings: 6Recipe submitted by SparkPeople user NBAUMGARTNER.

The nutritional information for Brussell Sprout Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.0 g
• Protein: 2.5 g