Dinner

Chi-talian stir fry is for Dinner.

Chi-talian stir fry takes 30 minutes to prepare.

Chi-talian stir fry takes 30 minutes to cook.

Chi-talian stir fry makes 6 servings.

The ingredients for Chi-talian stir fry are:

healthy harvest whole grain linguine, 13.25 oz
Tomatoes, 1 medium whole cut into bite-sized chunks
Broccoli, fresh, 2 stalk cut into pieces (peel and discard the woody part from the stalk and cut into bite sized pieces as well as the florets)
Green Peppers (bell peppers), 1 cut in strips
Onions,1 medium sized sliced lengthwise(not rings)
Garlic, 3 clove chopped
Mushrooms, fresh sliced, 0.5 cup
Olive Oil, 2 tbsp
Basil dried, 1 tbsp
3 chicken breasts (no skin or bones) cut into chunks

Here is how you make Chi-talian stir fry:

Put a large pot of water on to boil while you cut up all the veggies and Chicken. Boil the pasta, to al-dente, while you heat up the olive oil in a wok over high heat. begin cooking the chicken, garlic, onions and peppers, then when chicken is cooked through, add the rest of the veggies. Drain the pasta and add to the wok mix. Cook for another couple minutes while mixing together. Serves 6. Some may want to add a little salt which is fine but you must add to your nutrition list. I prefer as is.Number of Servings: 6Recipe submitted by SparkPeople user KDSONS7.

The nutritional information for Chi-talian stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 403.9

• Total Fat: 8.5 g
• Cholesterol: 68.4 mg
• Sodium: 93.7 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 9.1 g
• Protein: 37.4 g