Dinner

Chiken Kale and Okra Stir Fry is for Dinner.

Chiken Kale and Okra Stir Fry takes 5 minutes to prepare.

Chiken Kale and Okra Stir Fry takes 45 minutes to cook.

Chiken Kale and Okra Stir Fry makes 6 servings.

The ingredients for Chiken Kale and Okra Stir Fry are:

# Chicken Breast, no skin, 400 grams (remove)
# Kale, 453.6 grams (remove)
# Yellow Sweet Corn, Frozen, 226.8 grams (remove)
Okra, frozen, cooked, 1 package (10 oz) yields
Festival Canned Mushrooms, 1 cup
Soy sauce (shoyu), low sodium, 2 tbsp Dynasty Oyster flavored Sauce, 2 tbsp Garlic, 4 cloves
Ginger Root, 3 tsp
Olive Oil, 1 tbsp
Water, tap, .25 cup
Corn Starch, 1 tbsp

Here is how you make Chiken Kale and Okra Stir Fry:

Makes 6 servingsPrep:Rinse kale and dice into bite sized pieces.Slice chicken into thin stripsCook:Heat oil, garlic and ginger in a large wok on medium heat until garlic begins to brownAdd the soy and oyster sauce and stiradd the chicken and stir for 15 minadd the kale and cook for 15 minadd the okra and mushrooms stir add corn and stir for remaining timemix corn starch in water and add to the wok stir until thickened serve immediately over rice or rice noodlesNumber of Servings: 6Recipe submitted by SparkPeople user GILGEORGE.

The nutritional information for Chiken Kale and Okra Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.7

• Total Fat: 3.8 g
• Cholesterol: 38.6 mg
• Sodium: 647.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.5 g
• Protein: 20.7 g

Chiken Kale and Okra Stir Fry is Asian cuisine.