Dinner

CHINESE STEAK STIR-FRY is for Dinner.

CHINESE STEAK STIR-FRY takes 20 minutes to prepare.

CHINESE STEAK STIR-FRY takes 15 minutes to cook.

CHINESE STEAK STIR-FRY makes 1 servings.

The ingredients for CHINESE STEAK STIR-FRY are:

Beef, bottom round, 10 oz
Ginger Root, .25 tsp
Garlic, 1 tbl (or you can use garlic powder and adjust accordingly to your taste)
Olive Oil, 1 1tsp
Peanut Oil, 1 1tsp
Celery, raw, 1 cup, diced )
Peppers, sweet, red, fresh, .5 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Red Ripe Tomatoes, 1 cup, chopped or sliced
Beef broth, bouillon, consomme, .25 cup
Braggs Liquid Aminos, 2 tbl orTamari soy sauce
Brown Rice, medium grain, 1 cup

Here is how you make CHINESE STEAK STIR-FRY:

*Season steak w/garlic & ginger (we used ginger essential oil), on rack on broiling pan broil steak (we grilled the steak), turning once, until rare, about 3 minutes on each side. Transfer to cutting board & cut into thin slices; set aside.*In a 12" pan skillet or wok, combine oils & heat over high heat; add celery, bell pepper & mushrooms & cook, stirring quickly & frequently until tender-crisp, 1-2 minutes. Add tomato & continue stir-frying for 1 minute. Add beef slices & stir-fry fro 1 minute longer. Combine broth, Braggs & cornstarch, stirring to dissolve cornstarch, add to beef mixture. Season w/pepper & cook, stirring constantly until sauce has thickened & vegetables are cooked through which is about 2-3 minutes. Serve hot over rice.Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MOONSHADOWS1949.

The nutritional information for CHINESE STEAK STIR-FRY is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 785.5

• Total Fat: 25.1 g
• Cholesterol: 167.3 mg
• Sodium: 2,409.8 mg
• Total Carbs: 1,267.4 g
• Dietary Fiber: 9.6 g
• Protein: 71.9 g

The dietary needs meet for CHINESE STEAK STIR-FRY is Low Fat