Dinner

General Tso's Stir-Fry is for Dinner.

General Tso's Stir-Fry takes 45 minutes to prepare.

General Tso's Stir-Fry takes 20 minutes to cook.

General Tso's Stir-Fry makes 8 servings.

The ingredients for General Tso's Stir-Fry are:

1lb Chicken Breast
1lb Boneless Chicken Thighs

--Marinade--
White Wine, 2 fl oz (remove)
Soy sauce (tamari), 4 tsp (remove)

--Sauce--
Vegetable Broth, 6tbsp
Rice Vinegar, 3 tbsp
Soy sauce (tamari), 5 tbsp
Granulated Sugar, 6 tsp (remove)

Peanut Oil, 6 tbsp (remove)
Minced Garlic, 6 tsp (remove)
RedPepper Flake, .5 tsp or to taste
Almonds, 1.5 cup, whole
2 green onions, chopped to 1" pieces
1 can (14oz) baby corn
1 cup bean sprouts

Cornstarch, 1T dissolved in 2T water

Here is how you make General Tso's Stir-Fry:

Cut the chicken into small (1/2 to 1") pieces and place in a large, stable bowl. Add marinade and toss to coat. Cover and rest in refrigerator for 30 to 60 minutes.Whisk together sauce ingredients and set aside.Drain marinaded chicken in a colander to remove excess moisture.In a very hot wok, add 2T peanut stir fry the chicken in two batches. Two pounds of chicken takes the heat of the wok down too fast and you won't get good browning. When done, set aside in serving bowl.Add the remaining 2T peanut oil, and the almonds. Stir fry for about a minute to get a little color, then add the onion. Stir fry 30 seconds to release the flavors, then add the baby corn. Stir fry one minute. Add the sauce mixture and bean sprouts and cook for one minute.Add the corn starch/water mixture and stir continuously to avoid burning. Once the mixture is incorporated, allow it to come to a simmer, then add the chicken. Toss steadily to coat, then allow sauce to thicken to desired consistency.Serve over rice.Goes well with broccoli, green beans, and/or pineapple.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SONGWIND.

The nutritional information for General Tso's Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.9

• Total Fat: 24.0 g
• Cholesterol: 9.4 mg
• Sodium: 1,112.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.6 g
• Protein: 11.2 g

General Tso's Stir-Fry is Asian cuisine.