Dinner

Ginger Flank Steak Stir-Fry is for Dinner.

Ginger Flank Steak Stir-Fry takes 20 minutes to prepare.

Ginger Flank Steak Stir-Fry takes 20 minutes to cook.

Ginger Flank Steak Stir-Fry makes 12 servings.

The ingredients for Ginger Flank Steak Stir-Fry are:

1 4-pound flank steak, sliced thin strips
2 med yellow bell peppers, cut into strips
2 med red bell peppers, cut into strips
2 med orange bell peppers, cut into strips
2 med green bell peppers, cut into strips
2 med onions, cut into strips
1 T honey
1 T ginger, ground
2 T lite soy sauce
2 T lite teriyaki sauce
2 T Worchestershire sauce
2 T garlic, minced
2 T sesame seeds
1 c water
1 T Extra Virgin Olive Oil

Here is how you make Ginger Flank Steak Stir-Fry:

1. Mix honey, ginger, soy sauce, teriyaki, Worchestershire, garlic and sesame seeds in a small bowl. Set aside.2. Heat olive oil in a 5 quart Wok (or large skillet).3. Add the sliced bell peppers and onion. Cook until tender; stirring occasionally (about 6 minutes or less depending on how you like your veggies).4. Add flank steak. Cook until brown (about 3 minutes)5. After vegetables are tender and steak is brown, add sauce and water. Mix well.6. Cook for another 4 minutes or until sauce thickens.7. Remove from heat and serve over brown riceServing Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GLORY63.

The nutritional information for Ginger Flank Steak Stir-Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 308.3

• Total Fat: 13.5 g
• Cholesterol: 75.6 mg
• Sodium: 411.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.2 g
• Protein: 32.9 g