The recipe Healthy Mediterranean Stir Fry (Ghallaba)
Healthy Mediterranean Stir Fry (Ghallaba) recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Healthy Mediterranean Stir Fry (Ghallaba)!
Healthy Mediterranean Stir Fry (Ghallaba)
- What Course Is Healthy Mediterranean Stir Fry (Ghallaba)?
- How Long Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Take To Prepare?
- How Long Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Take To Cook?
- How Many Servings Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Make?
- What Are The Ingredients For Healthy Mediterranean Stir Fry (Ghallaba) Recipe?
- How Do I Make Healthy Mediterranean Stir Fry (Ghallaba)?
- What's The Nutritional Info For Healthy Mediterranean Stir Fry (Ghallaba)?
- What Type Of Cuisine Is Healthy Mediterranean Stir Fry (Ghallaba)?
- What Dietary Needs Does Healthy Mediterranean Stir Fry (Ghallaba) Meet?
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I love this meal when we go to middle eastern restaurants but it always seems so oily. I wanted to make a version that focused on lots of fresh vegetables for bulk and wasn't oily. I think i retained the flavor of the original recipe but made this something you can do on a low fat or low calorie diet. 
What Course Is Healthy Mediterranean Stir Fry (Ghallaba)?Healthy Mediterranean Stir Fry (Ghallaba) is for Dinner. How Long Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Take To Prepare?Healthy Mediterranean Stir Fry (Ghallaba) takes 10 minutes to prepare. How Long Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Take To Cook?Healthy Mediterranean Stir Fry (Ghallaba) takes 25 minutes to cook. How Many Servings Does Healthy Mediterranean Stir Fry (Ghallaba) Recipe Make?Healthy Mediterranean Stir Fry (Ghallaba) makes 1 servings. What Are The Ingredients For Healthy Mediterranean Stir Fry (Ghallaba) Recipe?The ingredients for Healthy Mediterranean Stir Fry (Ghallaba) are: Carrots- 1/4 cup slicedMulti colored sweet peppers- 1/4 cup Mushrooms- 1/2 cup Olive oil- 1 tsp Tomato sauce- 4 tbsp Water- 1/2 cup Paprika-1 tsp Cayenne pepper- 1/2 tsp Minced garlic- 1 tbsp Parsley- 1 tsp Chopped onion- 1 tsp Salt- 1 tsp Black pepper- 1/2 tsp How Do I Make Healthy Mediterranean Stir Fry (Ghallaba)?Here is how you make Healthy Mediterranean Stir Fry (Ghallaba): In a wok or large pot on medium heat, add olive oil and chopped onion, next add mushrooms and salt, stir and let cook for 5 minutes until mushrooms are wilted. Next add the carrots and peppers, stir and cook for another 5 minutes.. Next add garlic and stir, cook for 5 minutes. Stir in the tomato sauce and water, stir, then add cayenne pepper, paprika and black pepper, and let simmer for about 10 minutes.Plate and serve.This would go great with a 1/2 cup of brown rice as a side.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KERRYANNJEEP.What's The Nutritional Info For Healthy Mediterranean Stir Fry (Ghallaba)?The nutritional information for Healthy Mediterranean Stir Fry (Ghallaba) is:
What Dietary Needs Does Healthy Mediterranean Stir Fry (Ghallaba) Meet?The dietary needs meet for Healthy Mediterranean Stir Fry (Ghallaba) is Vegan |
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