Dinner

"Heart Healthy" Stir Fry is for Dinner.

"Heart Healthy" Stir Fry takes 25 minutes to prepare.

"Heart Healthy" Stir Fry takes 30 minutes to cook.

"Heart Healthy" Stir Fry makes 4 servings.

The ingredients for "Heart Healthy" Stir Fry are:

1 lb boneless, skinless chicken breasts, cut into 1/2" cubes
1 tablespoon coconut oil
1/2 cup Brussels sprouts, trimmed and quartered
1 med sweet potato, peeled & cut into 1/2" cubes
1/3 cup dried cranberries
2 Golden Delicious apples, peeled, cored, & cut into 3/4" cubes
4 cloves garlic, sliced
1 tsp chopped fresh thyme or 1/4 tsp dried
1/4 tsp ground cinnamon
1/2 cup reduced-sodium chicken broth
1/2 cup water

Here is how you make "Heart Healthy" Stir Fry:

SEASON chicken lightly with salt. Heat coconut oil in large nonstick frying pan or cast-iron skillet over medium-high heat. Add chicken and cook until lightly browned and cooked through, about 5 minutes. Transfer to plate.Return pan to and add Brussels sprouts, sweet potato, and cranberries. Cook, stirring occasionally, until crisp-tender, about 10 minutes. Stir in apples, garlic, thyme, and cinnamon. Cook 3 minutes. Pour in 1/2 cup of the broth, bring to a boil, and cook until evaporated, about 2 minutes. Add reserved chicken and 1/2 cup water. Season with the salt and black pepper as needed. Cook until hot, about 2 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JACLYNIMC.

The nutritional information for "Heart Healthy" Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 5.1 g
• Cholesterol: 65.7 mg
• Sodium: 157.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.1 g
• Protein: 27.7 g

The dietary needs meet for "Heart Healthy" Stir Fry is Low Fat