Dinner

Honey Hoisin Stir Fry is for Dinner.

Honey Hoisin Stir Fry takes several minutes to prepare.

Honey Hoisin Stir Fry takes several minutes to cook.

Honey Hoisin Stir Fry makes 5 servings.

The ingredients for Honey Hoisin Stir Fry are:

Chicken Thigh, 1 lb
Olive Oil, 1.5 1tsp
Garlic, 4 cloves
Onions, raw, 2 medium
Carrots, raw, 2 medium
Celery, raw, 4 stalk, medium
Broccoli, fresh, 1 stalk
Jalapeno Peppers, 0.5 pepper
White Rice, long grain, 4 cup
Honey Hoisin Sauce, 20 tbsp
Soy Sauce, 3 tbsp

Here is how you make Honey Hoisin Stir Fry:

In a large wok, heat half the olive oil on medium heat. Add chicken thighs, cut into thin strips, and garlic, minced. Cook chicken through (about 7 minutes).Remove chicken into a separate bowl. In the same wok, add vegetables with the rest of the oil and some salt and pepper. Stir. Add 1/4 to 1/3 cup of water. Put a lid on the wok, and let vegetables steam until cooked. About 7 or 8 minutes keeps them nice and crunchy.In the meantime, cook rice (1 cup dry yeilds 4 cups cooked).When veggies are cooked, add in the hoisin sauce, soy sauce, and the cooked chicken.In a large bowl (or in the large wok) add the rice, stir together, and serve.Number of Servings: 5Recipe submitted by SparkPeople user MARE85.

The nutritional information for Honey Hoisin Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 290.3

• Total Fat: 3.3 g
• Cholesterol: 6.8 mg
• Sodium: 62.9 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 3.5 g
• Protein: 7.1 g