Dinner

Horseradish Vegetarian Stir Fry is for Dinner.

Horseradish Vegetarian Stir Fry takes 10 minutes to prepare.

Horseradish Vegetarian Stir Fry takes 15 minutes to cook.

Horseradish Vegetarian Stir Fry makes 2 servings.

The ingredients for Horseradish Vegetarian Stir Fry are:

1/5 block of firm tofu
1/2 tbsp prepared horseradish
1 cup spinach
1/2 cup snow peas
1/2 cup baby carrots
1 fist full of asparagus (approx. 3 ounces)
1 tbsp low sodium soy sauce
3 cloves garlic
Mrs. Dash Extra Spicy
Mrs. Dash Garlic & Herb

Here is how you make Horseradish Vegetarian Stir Fry:

Mince garlic and put in ziplock bag with soy sauce. Cut tofu into 6 pieces and put in bag with mixture. Add Extra Spicy Mrs. Dash, close bag, mix, and set aside to marinate.Cut carrots into long strips. Put in greased pan with peas and asparagus. Heat on medium-high until sizzling, then add 1/4 cup water. Immediately put lid on pan. After 3 minutes, open, add horseradish and Garlic & Herb Mrs. Dash. Stir to combine. Let sit for 3 minutes on medium heat.Add spinach to pan and mix until spinach just begins to wilt. Add tofu with all the sauce in the bag to the pan, mix lightly, and cover. Let it cook on medium heat for 5 minutes.Serves two as a side dish, or one as a meal.Number of Servings: 2Recipe submitted by SparkPeople user @MYBEST.

The nutritional information for Horseradish Vegetarian Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 210.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.3 g
• Protein: 10.4 g

The dietary needs meet for Horseradish Vegetarian Stir Fry is Vegan