The recipe ITALIAN STIR FRY

Made From Scratch Recipes

ITALIAN STIR FRY recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like ITALIAN STIR FRY!

ITALIAN STIR FRY

ITALIAN STIR FRY Recipe
ITALIAN STIR FRY

What Course Is ITALIAN STIR FRY?

ITALIAN STIR FRY is for Dinner.


How Long Does ITALIAN STIR FRY Recipe Take To Prepare?

ITALIAN STIR FRY takes several minutes to prepare.


How Long Does ITALIAN STIR FRY Recipe Take To Cook?

ITALIAN STIR FRY takes several minutes to cook.


How Many Servings Does ITALIAN STIR FRY Recipe Make?

ITALIAN STIR FRY makes 1 servings.


What Are The Ingredients For ITALIAN STIR FRY Recipe?

The ingredients for ITALIAN STIR FRY are:

1/2 POUND CHICKEN BREAST
1/2 GREEN BELL PEPPER
1 SMALL ONION
1/2 CUP FROZEN OR FRESH BRUSSEL
SPROUTS

1 TBSP OLIVE OIL
1 1/2 TBSP BALSAMIC VINEGAR


How Do I Make ITALIAN STIR FRY?

Here is how you make ITALIAN STIR FRY:

- ADD OLIVE OIL. CUT THE CHICKEN INTO CUBES AND BROWN THEM. - THAW OUT BRUSSEL SPROUTS AND CUT INTO HALVES. CUT PEPPERS INTO SMALL STRIPS. AND CHOP ONION.- THROW VEGGIES INTO THE PAN, COOK TILL TENDER. - FINALLY ADD THE BALSAMIC VINEGAR AND ANY SPICES THAT YOU WOULD LIKE.Number of Servings: 1Recipe submitted by SparkPeople user RORO125.


What's The Nutritional Info For ITALIAN STIR FRY?

The nutritional information for ITALIAN STIR FRY is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 15.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 104.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.7 g

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