Dinner

Karen's stir fry is for Dinner.

Karen's stir fry takes 15 minutes to prepare.

Karen's stir fry takes 20 minutes to cook.

Karen's stir fry makes 4 servings.

The ingredients for Karen's stir fry are:

soy sauce (tamari), 2 tbsp
sesame oil, 1 tbsp
hot sesame oil, 1 tbsp
chicken boullion, 1 tsp.
? c. hot water

mushrooms, fresh, 5 large
green beans (snap), 18 beans (4" long)
sweet onion, raw, 1.5 cup, chopped (1 small)
snap peas, 1.25 cup
carrots, raw, 1.25 cup, chopped (2 skinny)
asparagus, fresh, 1 cup
fresh zucchini and/or squash, 1.25 cup (1 medium)
chicken breast, no skin, 0.5 breast, bone and skin removed

Here is how you make Karen's stir fry:

Makes 4 servings.Put first five ingredients in a wok. Cut chicken into strips, then into bite size pieces, and put into wok to marinate while chopping vegges.Measure the amount of rice you want and set it on to cook . While rice is cooking, cut vegetables into bite size pieces, keeping carrots separate. Bring heat to high, browning chicken [outside turns brownish] and remove chicken, setting aside in a bowl. Add carrots and cook briefly; they take longer and end up too crunchy if done with the rest. Add rest of vegetables and toss to coat in marinade, then cover and let steam 2 minutes. Check to see if done, and cook longer if needed.Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SERVELANB7.

The nutritional information for Karen's stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 7.6 g
• Cholesterol: 17.1 mg
• Sodium: 555.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.1 g
• Protein: 11.9 g

Karen's stir fry is Asian cuisine.

The dietary needs meet for Karen's stir fry is Gluten Free