Dinner

Keto Stir fry is for Dinner.

Keto Stir fry takes several minutes to prepare.

Keto Stir fry takes several minutes to cook.

Keto Stir fry makes 6 servings.

The ingredients for Keto Stir fry are:

0.5 cup La Choy Water Chestnuts (by KRICH9)
1 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
2.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
195 gram Geisha Whole Baby Corn (by CITRUS19)
4 tbsp Kikkoman Stir-fry Sauce
4.5 serving Chicken breast (Tyson-frozen) (by PAM8438)
1 cup pieces Mushrooms, cooked
1.25 cup Snap peas
6 tsp Spice World Organic Garlic (by JDE048)

Here is how you make Keto Stir fry:

Run cauliflower though blender to make it approx the same consistency of rice. Cook in a pan. Put chopped peppers, chopped onion, part of the stir fry sauce, garlic, snap peas, baby corn and water chestnuts in pan and sautee. Saute mushroooms, bake chicken with the rest of the sauce. Slice cooked chicken. Mix ingredients. Serving Size: roughly a sixth of what's prepared is counted as one serving. Number of Servings: 6Recipe submitted by SparkPeople user REGUL8DHOBBYIST.

The nutritional information for Keto Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 2.9 g
• Cholesterol: 48.8 mg
• Sodium: 548.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.1 g
• Protein: 21.5 g

Keto Stir fry is Asian cuisine.

The dietary needs meet for Keto Stir fry is Low Carb